Home-Start Epsom, Ewell & Banstead (incl.Mole Valley North)
There for parents when they need us most...
Because childhood can't wait
Our Perinatal Mental Health Project is specifically designed to support parents throughout pregnancy and the first two years following the birth of a child/ren.
How Can we Help?
1 in 10 new parents are affected by perinatal mental health concerns, so if you’re struggling at all surrounding the birth of your child, you are not alone. We offer free, non-judgemental, 1:1 and group support to help families throughout this period. Please find some information about our perinatal project below, and/but if you need any more information, to refer, or to book a 1:1 session, please contact Claire at 07494 292924 or claire.stevens@hseeb.org.uk.
THE NEST: 1:1 SUPPORT
Book a session to speak privately about any issue you’re having during the perinatal period, e.g. birth trauma, relationship issues, financial issues, struggling with the transition to parenthood, etc.
Where and when?
Wednesdays (10.30-12.30) Leatherhead Community Hub Kingston Rd, Leatherhead KT22 7PX
Who is this for?
These sessions are for parents – mums, dads, and partners – to attend either separately or together – to receive some non-judgemental, friendly support during this time.
THE NEST: INFORMAL DROP-IN SESSIONS
Join our trained staff and volunteers for a tea or coffee at the following locations for a safe and welcoming space for informal, non-judgemental support (including breastfeeding support). No need to book; Just come along at a time that suits you.
Where and when?
Thursdays (10.30-12.30) @ Merland Rise Church Merland Rise, Tadworth, KT20 5JG
On Thursdays, there is also a soft play session available for toddlers. Please book through https://www.merlandrisechurch.org.uk/cafe
*We know babies can be unpredictable, so don’t worry about being late or needing to leave early; Just come whenever you can!*
Who is this for?
These informal sessions are for pregnant parents and parents with non-mobile babies who are experiencing extra challenges and who would like some additional support during this time.
What can you expect?
- A member of the Home-Start team & volunteers will always be present if you need support and/or signposting
- A nurturing environment which aims to help you to see you are not alone in your parenting journey and give you insight into local support available in your community
- A group of open-minded parents who could also use a bit of extra support and a friendly face who are looking to meet others having similar experiences with parenthood
THE NEST: NURTURE GROUP (referral required)
The Nurture Group runs for 6-8 weeks with a focus on emotional wellbeing as a parent. You can join the group at any point in the programme but we do ask that you speak to your Health Professional or contact claire.stevens@hseeb.org.uk if you think this group could be helpful for you.
Who is this for?
Designed for parents of new babies who may be managing mild to moderate low mood, isolation or anxiety and/or those looking to enhance, or find more opportunity for, bonding with their baby/ies.
The NEST NURTURE GROUP aims to ensure:
- Parents feel supported during the period in which they may be managing (mild-moderate) low mood or mental health
- Parents feel more confident in their own strengths
- Parents have a better understanding and a robust plan for how to look after their own emotional wellbeing
- Parents will have widened their network of relationships (peer support)
- Parents feel able to effectively use the support and services available in the community
- Parent-infant relationship have been strengthened
- Parent to parent relationship and communication will have improved
Where and when?
Mondays (10:00am-12:00pm) @ Bookham Baptist Church Lower Rd, Great Bookham, KT23 4DH
Fridays (10:30am-12:30pm) @ Epsom Methodist Church 11-13 Ashley Road, Epsom KT18 5AQ
*We know babies can be unpredictable, so don’t worry about being late or needing to leave early; Just come whenever you can!*
What can you expect?
- A safe, welcoming & informal space for you and your babies to share stories, ask advice, seek additional support (inc. breastfeeding) & build connections with other local parents
- A member of the Home-Start team & volunteer(s) will always be present to facilitate
- A nurturing environment which aims to help you to see you are not alone in your parenting journey and give you insight into local support available in your community
- Advice, discussion and resources in the above areas
- Personalised activities and support for you
If you have any questions, or if you need additional support to get to a session or group, please contact Claire Stevens at claire.stevens@hseeb.org.uk and if we can assist in any way, we will do our best!
Otherwise, if you would like support from the Perinatal Service, please complete the Self-Referral form (link below) and a staff member will contact you.
Next: Make a referral
